| 1. |
Rub the lumbar region: firmly press the hands on both sides of the lumbar region; rotate the hips while rubbing vigorously along both sides of the lumbar area, so that the area feels warm, 30 times. |
| 2. |
Knead the kidney region: clench the fists and use the knuckles to forcefully knead the kidney region, particularly on the sides of second and fourth lumbar vertebra, about 30 times. |
| 3. |
Thump the hip: clench the fists and beat the hip region 30 times. |
This massage helps to relieve symptoms in the lumbar region as well as insomnia, menstrual and sexual problems.
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| Massage to promote the lumbar region |
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