All Posts tagged self massage

Hoarseness is an abnormal change in the voice, which is usually caused by irritation or injury of the vocal cords. Acupressure techniques below help regulate the lung activities, clear the vocal tract and protect the vocal cords.

Acupressure techniques below help enhance liver function and promote vision, which are beneficial to conditions like vision fatigue, shortsightedness, blurred vision, presbyopia, glaucoma and optic nerve disorders.

Hiccups are brief and involuntary contractions of the diaphragm muscle. There are numerous home remedies to get rid of hiccups. Acupressure techniques below help reverse the abnormal qi flow in the stomach, release the intense state of diaphragm, and stop hiccups.

Acupressure techniques below can enhance lung functioning, and smooth the nasal passages, which are beneficial to sharpen the sense of smell and promote nasal clearance.

Acupressure techniques below can enhance the digestion and excretion processes of stomach and intestines, and helps relieve digestive symptoms like abdominal distention, abdominal pain, gastric pain, indigestion, belching, and constipation.

Acupressure techniques below can invigorate kidney, replenish essence and nourish yin, which are helpful for conditions like back soreness, knee weakness, limb coldness, night sweating, insomnia and sexual dysfunction as well as weakness due to ageing.

Acupressure techniques below can boost brain functioning, enhance memory and intelligence, which are helpful for conditions like nervous breakdown, forgetfulness, a foggy mind, and poor concentration.

Acupressure techniques below can refresh and sharpen the mind, which are helpful for conditions like insomnia, mental fatigue, absent-mindedness, and drowsiness.

Massage techniques that concentrate on some body points of the lower limbs can relax muscles, enhance joint flexibility and promote blood flowing back, which are beneficial to relieve sports fatigue, soreness and cramps of lower limbs.

Massage techniques that concentrate on some body points of the upper limbs can relax muscles, relieve fatigue and enhance joint flexibility, which are beneficial to reduce occupational trauma of upper limbs.

Massage techniques that focus on lumbar region can relieve muscular tension and enhance the motion in the place, which are beneficial to symptoms like lumbar soreness, lumbar strain or others caused by lumbar dysfunction. The lumbar is the house of kidney, associated problems may also include insomnia, menstrual and sexual…