Home > Lifestyles > TCM's role in health maintenance and promotion > The Chinese Way of Promoting Sleep     >>Facts about Sleep >>TCM Understanding about Sleep >>Health Benefits of Sleep >>How TCM Views the Development of Insomnia >>TCM Treatment Principles for Insomnia >>Insomnia Treated by Chinese Prescriptions >Fire syndrome caused by liver stagnation   >Phlegm-heat harassment   >Fire Syndrome caused by yin deficiency   >Deficiencies of the heart and spleen   >Deficiencies of the heart and gallbladder >>Acupuncture and Moxibustion Therapies >>Auricular Therapy >>External Herbal Remedies >Herbal pillows and sachets   >Topical herbal dressings   >Herbal foot baths >>Massage Techniques >Body points help ease insomnia >>Chinese Qigong Practices >>Proprietary Chinese Medicine >>Eating Right to Promote Sleep >>Chinese Herbal Teas >>Chinese Porridge >>Health Tips for Shift Workers and TCM Remedies >How does shift work affect the body?   >Get the rest you need   >Protect your stomach   >Keeping an eye on internal harmony   >Promote the integration of body and mind >>Managing Drowsiness Using Chinese Medicine >>References