Home > Lifestyles > TCM's role in health maintenance and promotion > Health Maintenance in Chinese Medicine
 
 
>>Introduction to Health Maintenance in Chinese Medicine
>>Good Life Habits According to TCM
>>The Chinese Way of Mind Cultivation
>>Traditional Self-Practice Exercises
>Five-animal Play (Wu Qin Xi)
  >The Eight-brocade Exercise (Ba Duan Jin)
  >Supreme Ultimate Fist (Tai ji quan)
  >The Changing Tendons Exercise (Yi Jin Jing)
>>References