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Chinese Qi-gong
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Chinese Qi-gong
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Concept and Definition
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Background and History of Qi-gong
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Basic Skills - the Components of Qi-gong Exerciese
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I. Postures (requlating the body)
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II. Breathing (requlating the body)
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III.Mental focusing (requlating the mind)
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Principles of Qi-gong Practice
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Qi-gong Reactions
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Therapeutic Effects of Qi-Gong
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References