|Posted - 3/9/2022 16:43:05
Hi,I've had issues with belching for years now and I really dont know what to do to get rid of it. I try to eat a diet thats not too heavy, eat ginger, triphala, some bitters occasionally, flax seed.
Can anyone recommend a regime thats effective against belching? What kind of TCM herbs can i take everyday to increase digestive fire and decrease belching. I guess I should avoid damp forming foods like dairy etc?
All help appreciated. Thank you.