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Title: night sleep
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Clara Posted - 21/10/2019 14:18:31
I'm middle age, difficult to fall in sleep, my legs often have a strange feeling, annoying
TCM Posted - 30/10/2019 15:57:21
Do you feel a strong urge to move the legs?
Does your leg problem tend to activate or aggravate by resting or lying down, while moving the legs can alleviate the discomfort?
If this is the case, then you may suffer from a condition called Restless Legs Syndrome. See some of the causes here: http://www.shen-nong.com/eng/exam/restless_leg_syndrome_about.html
The beneficial remedies include dietary, herbal supplements, herbal bathing and washing, herbal compresses and massage: http://www.shen-nong.com/eng/exam/restless_leg_syndrome_renedies.html
If the condition really disturbs your daily life, consulting a physician for a specific remedy may be necessary: