| Messager |
Message |
| Maple |
Posted - 1/8/2019 9:50:35
What should I do to make my body stronger, recently I feel tired easily?
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| TCM |
Posted - 6/8/2019 10:05:06
Fatigue in summer time is likely related to humid hot weather, that accumulated excess damp-heat inside the body; it is advised to eat more cooling foods, such as green vegetables and melons, to eliminate damp-heat pathogens out of the body.
http://www.shen-nong.com/eng/pdf/04062007.pdf
Regular drinking traditional cooling teas are also suggested:
http://www.shen-nong.com/eng/lifestyles/chinese_tea_traditional.html
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