Posted - 8/6/2019 10:54:36 Hello Everyone at the Shen-nong.com website, I am wondering about the "The Jade Toad Practice" on this page: http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight_methods_qi-gong.html I have neck and back discomfort when I attempt it, unable to find a comfortable position. Can the practice be done while standing? Do you know of anyone who was able to achieve weight loss to a healthy weight by doing the practice standing? Here I assume, you leave arms at your sides and practice everything else; mental focusing, breathing and closing practice, only the posture changes to simply, comfortably standing? I Thank You! in advance for taking the time to reply. Have a nice rest of your day. :)
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