|Posted - 8/6/2019 10:54:36
Hello Everyone at the Shen-nong.com website,
I am wondering about the "The Jade Toad Practice" on this page:
I have neck and back discomfort when I attempt it, unable to find a comfortable position.
Can the practice be done while standing? Do you know of anyone who was able to achieve weight loss to a healthy weight by doing the practice standing? Here I assume, you leave arms at your sides and practice everything else; mental focusing, breathing and closing practice, only the posture changes to simply, comfortably standing?
I Thank You! in advance for taking the time to reply.
Have a nice rest of your day.