My liver seems somewhat sensitive to getting overheated/over stimulated easily when I detox. In the past, I've had liver fire for long periods of time that was severe. I had to go to a TCM doctor to help get it resolved and it still took almost a year before it seemed completely normal. My liver is still somewhat sensitive to detoxing and vulnerable to overheating.

Does anyone else have a similar problem or had to deal with a similar problem?

Does anyone else have a good strategy for what food to eat when detoxing? I would assume the basics like avoid alcohol, fried food, sugar, too much beef or spicy food. I will also have to be more careful not to use too much DMSO and hydrogen peroxide at once. Right now I think I have damp heat and decreased spleen as well as possible liver fire, so I can't detox too much.

I must need to find a good strategy or way to be able to detox without it overwhelming my system.

Please let me know if you have any suggestions or particularly good strategies or advice for detoxing over a long period of time, but without overheating my liver or system.