|Posted - 2/1/2019 11:43:49
Any change in the appearance of the nipples?
What is the nature of soreness and the frequency?
Do you think there is a trigger for the soreness?
For your age, hormonal changes may be the cause; however it is important to consult a doctor for proper diagnosis if the situation persisted.
TCM may target on the liver and stomach meridians for nipple discomfort.
Massage may be helpful: every night before sleep, rub the breasts for 30 times, and then use the palm roots to rub along the rib sides, up and down for 30 times (along the path of liver meridian in the chest)