|Posted - 19/11/2018 16:13:57
How old are you?
What is your target weight?
A 4,000-calorie diet should be limited to highly active persons or those recommended by doctors. Since you have gained 7kg within 2 months, which means you have a normal metabolism and already in your optimal weight. If you want to change your body type, some life habits are below:
Chinese medicine methods can be applied to increase your body metabolism or stimulate appetite; however it is better to consult a dietary professional for designing a diet plan that fits your physical condition and nutritional requirement.