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Title: TCM for weightloss
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shaghaf Posted - 24/9/2018 17:42:56
Hello,

what would be the best portions to adapt when doing TCM for weightloss, any specific calorie intake or macros?

Thanks


TCM Posted - 2/10/2018 10:50:30
TCM does not suggest specific portion sizes for weight loss, instead TCM emphasizes proper food combinations for weight loss, that means individuals should selects beneficial ingredients according to their body conditions:
http://www.shen-nong.com/eng/lifestyles/health_tips_for_different_body_constitutions_of_tcm.html
http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight_principles.html
http://www.shen-nong.com/eng/lifestyles/tcmrole_health_maintenance_habits.html

A well-planned diet helps keep the body in optimal condition, such as efficient substance metabolism, regular bowel movements, adequate sleep, and energetic, as a result a desirable body weight can be achieved more easily and durable.


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