Posted - 2/10/2018 10:50:30 TCM does not suggest specific portion sizes for weight loss, instead TCM emphasizes proper food combinations for weight loss, that means individuals should selects beneficial ingredients according to their body conditions: http://www.shen-nong.com/eng/lifestyles/health_tips_for_different_body_constitutions_of_tcm.html http://www.shen-nong.com/eng/lifestyles/tcmrole_obesityweight_principles.html http://www.shen-nong.com/eng/lifestyles/tcmrole_health_maintenance_habits.htmlA well-planned diet helps keep the body in optimal condition, such as efficient substance metabolism, regular bowel movements, adequate sleep, and energetic, as a result a desirable body weight can be achieved more easily and durable.
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